December 17, 2011 · 1:45 am

A Black-American Experience!®: Super Foods for a Super Healthy Christmas!

Super foods that are full of important vitamins and minerals, can be given as a gift to others for the holiday season. When canned these foods are considered non-perishable:

*Salom
*Tuna
*Dired Berries
*Walnuts
*Whole Grains (rolled oats, brown rice, popcorn)
*Virgin olive oil
*Green Tea
*Beans & legumes (black beans, garbarzos, nut butter lentils
*Anchovies
*Sardines

Tres Mali

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A Black-American Experience!®: Super Foods for a Super Healthy Christmas!

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